The Voice Behind the Words
I work across health, performance, and business.
My background is rooted in nutrition and metabolic health, with a focus on building systems that last.
I’m currently building in the consumer space, focused on product, brand, and long-term positioning.
I’m drawn to things that hold up over time.
Applied Work
From Research to Practice
While my essays explore the systems behind metabolism and performance, this guide applies those same principles to one of the most metabolically demanding seasons of life.
How to Stay Strong Through Pregnancy
Pregnancy deepened my understanding of the human body and the metabolic systems that support performance, recovery, and resilience.
Over the years, I’ve studied and coached women through training, nutrition, and metabolic health. But pregnancy and postpartum introduce a new layer of complexity that many women feel unprepared for. The amount of information available can be overwhelming, and much of it lacks practical context.
It’s designed for women who want to stay strong, informed, and confident in how they care for their bodies during this unique phase of life.